“Happy Monday with Urana” is space to greet the week from a place of wholeness and joy by aligning the heart and the mind. It is a safe place to express the callings of your heart and currents of your mind and let go of any anxieties, worries, and doubts.

The session will be structured as: a few minutes of introductions & welcoming; 10 minutes of guided meditation accompanied by healing sounds, 10 minutes of intention setting for the week; and reflections & closing. Guided meditations will vary from week to week and may include mindful movements, toning, and sound healing to awaken the heart and refresh the mind. Weekly intention setting will include divination and poetic inspirations based on what is alive in the moment.

Join with this Zoom link or you can use Meeting ID=868 3031 8433 and passcode=midday .

Choose “Gallery View” and you’ll see us all together in community. It’s a very warm and peaceful experience. 🙂

Drop-in — no registration required. All are welcome!

Suggested dana (generosity) $5. This event is hosted by the Center for Mindful Living. Please consider donating or becoming a monthly member here.

Take a sweet journey to your own heart to celebrate the Lunar New Year, guided by Urana Heart. Urana transmits sacred Sanskrit and Native Mongolian chants. Her original songs carry the energy of Mother Nature and elementals. Participants will experience the powerful healing sound of alchemy crystal bowls, and a variety of consecrated instruments, including medicine drums & rattles, bells, chimes, Tibetan singing bowls, chimes, shakers, rain sticks, harmonica and more.

Join with this InsightTimer link on Tuesday February 1 at 8:00pm ET. You can join the session even if you don’t have an InsightTimer account. Please follow me on InsightTimer. 🙂

No registration required and all are welcome!

Suggested donation (dana): $5-10 Please send to http://paypal.me/uranaheart or Venmo: @Urana-Bileg

“Happy Monday with Urana” is space to greet the week from a place of wholeness and joy by aligning the heart and the mind. It is a safe place to express the callings of your heart and currents of your mind and let go of any anxieties, worries, and doubts.

The session will be structured as: a few minutes of introductions & welcoming; 10 minutes of guided meditation accompanied by healing sounds, 10 minutes of intention setting for the week; and reflections & closing. Guided meditations will vary from week to week and may include mindful movements, toning, and sound healing to awaken the heart and refresh the mind. Weekly intention setting will include divination and poetic inspirations based on what is alive in the moment.

Join with this Zoom link or you can use Meeting ID=868 3031 8433 and passcode=midday .

Choose “Gallery View” and you’ll see us all together in community. It’s a very warm and peaceful experience. 🙂

Drop-in — no registration required. All are welcome!

Suggested dana (generosity) $5. This event is hosted by the Center for Mindful Living. Please consider donating or becoming a monthly member here.

You are invited to take a sweet journey to your own heart, guided by Urana Heart. Urana transmits sacred Sanskrit and Native Mongolian chants. Her original songs carry the energy of Mother Nature and elementals. Participants will experience the powerful healing sound of alchemy crystal bowls.

Urana will share original songs along with other healing sounds and call & response Kirtan. The sound healing will be performed by Urana Heart using a variety of consecrated instruments, including medicine drums & rattles, bells, chimes, crystal and Tibetan sound bowls, chimes, shakers, rain sticks, harmonica and more.

The event will begin with a cacao ceremony. There will be opportunities for sharing reflections and authentic connecting. Treat yourself to a space of heart opening, deep relaxation, and healing

All are welcome to join all or parts of the event.

Three options for donation (Dana):

Sliding scale: $15
Recommended: $25
Support the artist: $35

Please purchase your ticket below. For any questions, contact info@uranaheart.com

Additional notes:

You may purchase your own cacao at checkout. Urana’s book “Golden Threads” is also available for purchase.

We will prepare the cacao together. Please come prepared with boiling water. Honey, cinnamon, and cayenne pepper are optional for taste. We donate 100% of proceeds from cacao sales to the Arhuaco tribe.

About Urana

Urana Batjargal, born in Mongolia, is a poet, a certified mindful meditation teacher, Reiki Master, and a practitioner of shamanic healing and sound healing. Urana’s healing methods alchemize and integrate her native lineage of Mongolian shamanism, 9 years of devotional practice of Bhakti yoga with Sanskrit chanting, her connections to plant medicines, and 6 years of deep apprenticeship with Nature following the native American medicine wheel, four shields, and vision fasts. Her voice is filled with rebellion against the ordinary, longing for freedom and love, coming back to the roots, and connection to nature. Urana’s healing music is heart-felt, grounding, and delightfully joyful.

Sound healing instruments

The Alchemy Crystal Singing Bowls that we will be playing are made with the purest American quartz crystal and the finest in gemstones, healing and high resonance minerals, as well as precious metals such as 24 karat gold, silver and platinum. These singing bowls emit powerful healing resonances and are unlike anything else you may have experienced.

Other instruments include Tibetan sound bowls, medicine drums (elk, deer, horse, reindeer, moose, buffalo), bells, rattles, chimes, harmonica and more.

Ceremonial cacao

Ceremonial cacao is an ancient spiritual medicine prepared from the cacao bean, the seed of the sweet fruit of the cacao tree. It is cacao in its pure, traditional form, used by ancient civilizations and cultures in ceremonies for generations.It is one of the most accessible and welcoming plant medicines that opens the heart chakra and helps us return to our original state of a loving being. Cacao helps the receiver to connect the heart and the mind, illuminates a pathway to creativity, and balances the male and female energies within the body.

Sacred chants/mantras

Mantras, or sacred chants, are short phrases packed with energy and intention—designed to generate powerful sound waves that promote healing, insight, creativity, and spiritual growth. The transformative power of sound has been passed down to the present from the sages of many cultures and have inspired, comforted, healed, and empowered the lives of many.

To experience a sound healing journey from a past event, check out Urana’s events page.

“Happy Monday with Urana” is space to greet the week from a place of wholeness and joy by aligning the heart and the mind. It is a safe place to express the callings of your heart and currents of your mind and let go of any anxieties, worries, and doubts.

The session will be structured as: a few minutes of introductions & welcoming; 10 minutes of guided meditation accompanied by healing sounds, 10 minutes of intention setting for the week; and reflections & closing. Guided meditations will vary from week to week and may include mindful movements, toning, and sound healing to awaken the heart and refresh the mind. Weekly intention setting will include divination and poetic inspirations based on what is alive in the moment.

Join with this Zoom link or you can use Meeting ID=868 3031 8433 and passcode=midday .

Choose “Gallery View” and you’ll see us all together in community. It’s a very warm and peaceful experience. 🙂

Drop-in — no registration required. All are welcome!

Suggested dana (generosity) $5. This event is hosted by the Center for Mindful Living. Please consider donating or becoming a monthly member here.

“Happy Monday with Urana” is space to greet the week from a place of wholeness and joy by aligning the heart and the mind. It is a safe place to express the callings of your heart and currents of your mind and let go of any anxieties, worries, and doubts.

The session will be structured as: a few minutes of introductions & welcoming; 10 minutes of guided meditation accompanied by healing sounds, 10 minutes of intention setting for the week; and reflections & closing. Guided meditations will vary from week to week and may include mindful movements, toning, and sound healing to awaken the heart and refresh the mind. Weekly intention setting will include divination and poetic inspirations based on what is alive in the moment.

Join with this Zoom link or you can use Meeting ID=868 3031 8433 and passcode=midday .

Choose “Gallery View” and you’ll see us all together in community. It’s a very warm and peaceful experience. 🙂

Drop-in — no registration required. All are welcome!

Suggested dana (generosity) $5. This event is hosted by the Center for Mindful Living. Please consider donating or becoming a monthly member here.