“Happy Monday with Urana” is space to greet the week from a place of wholeness and joy by aligning the heart and the mind. It is a safe place to express the callings of your heart and currents of your mind and let go of any anxieties, worries, and doubts.

The session will be structured as: a few minutes of introductions & welcoming; 10 minutes of guided meditation accompanied by healing sounds, 10 minutes of intention setting for the week; and reflections & closing. Guided meditations will vary from week to week and may include mindful movements, toning, and sound healing to awaken the heart and refresh the mind. Weekly intention setting will include divination and poetic inspirations based on what is alive in the moment.

Join with this Zoom Link or you can use Meeting ID=848 9017 6257 and password 589025. Choose “Gallery View” and you’ll see us all together in community. It’s a very warm and peaceful experience. 🙂

Drop-in — no registration required. All are welcome!

Suggested dana (generosity) $5. This event is hosted by the Center for Mindful Living. Please consider donating or becoming a monthly member here.

You are invited to take a sweet journey to your own heart, guided by Urana Heart. Urana transmits sacred Sanskrit and Native Mongolian chants. Her original songs carry the energy of Mother Nature and elementals. Participants will experience the powerful healing sound of alchemy crystal bowls.

Urana will share songs from her debut album “Your Heart Is Calling”, along with other healing sounds and call & response Kirtan. The sound healing will be performed by Urana Heart and Erik Desrosiers from Life Music Group using a variety of consecrated instruments, including medicine drums & rattles, bells, chimes, crystal and Tibetan sound bowls, chimes, shakers, rain sticks, harmonica and more.

The event will begin with a cacao ceremony (see logistical details on second page). There will be opportunities for sharing reflections and authentic connecting. Treat yourself to a space of heart opening, deep relaxation, and healing

Additional details in the attachment!

Join with this Zoom link or Meeting ID: 893 6769 6388 and Passcode: 874257

Schedule:

• 11:00am: Cacao preparation ceremony (please boil water beforehand)
• 11:15pm: Opening meditation with cacao
• 11:30am: Sound journey
• 12:30pm: Sharing and reflections
• 1:00pm: Closing

All are welcome to join all or parts of the event.

Suggested donation (dana): $10-20. Please send to http://paypal.me/uranaheart or Venmo: @Urana-Bileg

Additional notes:

You may purchase your own cacao here: lifemusic.group/product/ceremonial-cacao
Use discount code “cmlfriends” to get $5 off. We will prepare the cacao together. Please come prepared with boiling water. Honey, cinnamon, and cayenne pepper are optional for taste.

The Center for Mindful Living will get a $5 donation for every bag of cacao purchased. For those who want to experience this beautiful medicine without investing in a whole bag, Pat and Sharon have graciously offered to distribute samples. Life Music Group is donating a few bags of cacao.

For those who are called to support Urana’s music, we invite you to preview and purchase “Your Heart Is Calling” here: uranaheart.bandcamp.com/album/your-heart-is-calling Use discount code “cmlfriends” to get 30% off.

To experience a sound healing journey from a past event, check out this  video.

“Happy Monday with Urana” is space to greet the week from a place of wholeness and joy by aligning the heart and the mind. It is a safe place to express the callings of your heart and currents of your mind and let go of any anxieties, worries, and doubts.

The session will be structured as: a few minutes of introductions & welcoming; 10 minutes of guided meditation accompanied by healing sounds, 10 minutes of intention setting for the week; and reflections & closing. Guided meditations will vary from week to week and may include mindful movements, toning, and sound healing to awaken the heart and refresh the mind. Weekly intention setting will include divination and poetic inspirations based on what is alive in the moment.

Join with this Zoom Link or you can use Meeting ID=848 9017 6257 and password 589025. Choose “Gallery View” and you’ll see us all together in community. It’s a very warm and peaceful experience. 🙂

Drop-in — no registration required. All are welcome!

Suggested dana (generosity) $5. This event is hosted by the Center for Mindful Living. Please consider donating or becoming a monthly member here.

RSVP or email info@uranaheart.com for the event link!

You are invited to take a sweet journey to your own heart, guided by Urana Heart. Urana transmits sacred Sanskrit and Native Mongolian chants. Her original songs carry the energy of Mother Nature and elementals. Participants will experience the powerful healing sound of alchemy crystal bowls.

Urana will share original songs along with other healing sounds and call & response Kirtan. The sound healing will be performed by Urana Heart and Erik Desrosiers from Life Music Group using a variety of consecrated instruments, including medicine drums & rattles, bells, chimes, crystal and Tibetan sound bowls, chimes, shakers, rain sticks, harmonica and more.

The event will begin with a cacao ceremony. There will be opportunities for sharing reflections and authentic connecting. Treat yourself to a space of heart opening, deep relaxation, and healing

Schedule:

• 11:00am: Cacao preparation ceremony (please boil water beforehand)
• 11:11am: Sound journey (will be live streamed)
• 12:15pm: Closing circle (attendees only)

All are welcome to join all or parts of the event.

Suggested donation (dana): $10-20. Please send to http://paypal.me/uranaheart or Venmo: @Urana-Bileg

Additional notes:

You may purchase your own cacao here: lifemusic.group/product/ceremonial-cacao
Use discount code “URANAHEART” to get $5 off. We will prepare the cacao together. Please come prepared with boiling water. Honey, cinnamon, and cayenne pepper are optional for taste. Life Music Group donates 100% of proceeds from cacao sales to the Arhuaco tribe.

About Urana

Urana Batjargal, born in Mongolia, is a poet, a certified mindful meditation teacher, Reiki Master, and a practitioner of shamanic healing and sound healing. Urana’s healing methods alchemize and integrate her native lineage of Mongolian shamanism, 9 years of devotional practice of Bhakti yoga with Sanskrit chanting, her connections to plant medicines, and 6 years of deep apprenticeship with Nature following the native American medicine wheel, four shields, and vision fasts. Her voice is filled with rebellion against the ordinary, longing for freedom and love, coming back to the roots, and connection to nature. Urana’s healing music is heart-felt, grounding, and delightfully joyful.http://uranaheart.com

About Erik

Erik Desrosiers is an entrepreneur, music producer, and performing artist based in Washington, D.C. His ventures pierce the veil between science and mysticism. Life Music Group was founded for beings who are called to the healing power of music, embodiment practices, and plant medicines such as ceremonial cacao. Erik often performs drums and percussion in various contexts, including sacred ceremonies and movement meditations.

http://lifemusic.group
http://merkaba.group

Sound healing instruments

The Alchemy Crystal Singing Bowls that we will be playing are made with the purest American quartz crystal and the finest in gemstones, healing and high resonance minerals, as well as precious metals such as 24 karat gold, silver and platinum. These singing bowls emit powerful healing resonances and are unlike anything else you may have experienced. Learn more about the healing bowls at: http://www.crystalsingingbowls.com/

Other instruments include Tibetan sound bowls, medicine drums (elk, deer, horse, reindeer, moose, buffalo), bells, rattles, chimes, harmonica and more.

Ceremonial cacao

Ceremonial cacao is an ancient spiritual medicine prepared from the cacao bean, the seed of the sweet fruit of the cacao tree. It is cacao in its pure, traditional form, used by ancient civilizations and cultures in ceremonies for generations.It is one of the most accessible and welcoming plant medicines that opens the heart chakra and helps us return to our original state of a loving being. Cacao helps the receiver to connect the heart and the mind, illuminates a pathway to creativity, and balances the male and female energies within the body.

Sacred chants/mantras

Mantras, or sacred chants, are short phrases packed with energy and intention—designed to generate powerful sound waves that promote healing, insight, creativity, and spiritual growth. The transformative power of sound has been passed down to the present from the sages of many cultures and have inspired, comforted, healed, and empowered the lives of many.

To experience a sound healing journey from a past event, check out Urana’s events page.

Join Life Music Group to get initiated to a personal rappé practice and partake in a ceremony led by Urana Heart. Kuripe and rappé included.

What is rappé snuff?

Rappé snuff (also spelled “rapé” and sometimes pronounced “ha-pay”) is a sacred and legal mapacho medicine that has been used for thousands of years in rituals and daily life by the indigenous tribes of the South American Amazon rainforest. In addition to varieties of mapacho, rappé often also contains ashes from medicinal or sacred trees. Production of rappé entails an experienced shaman cutting, drying, pounding, pulverizing, and sieving the mapacho and ashes over many days until a very fine dust is obtained. Production methods, choice of ashes, and exact compositions and ratios of ingredients are often closely held tribal secrets.

Why work with rappé?

Traditionally, indigenous tribes in Colombia, Peru, and Brazil have used rappé for rites, healings, spiritual ceremonies, and to support daily activities such as hunting, fishing, and harvests. These medicines are deeply integrated with their cultures and way of life. Over the past several years, modern society has begun receiving these medicines in ways that support our own spiritual healing. People have sought the help of rappé to realign and open chakras, support emotional grounding, release sickness on physical, emotional, mental and spiritual levels, open-up the third eye, decalcify the pineal gland, clear mental confusion, release negative thoughts, remove psychic entities, connect to divine breath, and elevate connection with Spirit. Each rappé blend has its own unique vibrations, notes, qualities, subtleties, and very different effects on one’s energetic field.

About the workshop

Join Life Music Group to get initiated to a personal rappé practice and partake in a ceremony led by Urana Heart that will include the sounds of her voice and consecrated instruments.

During the workshops, participants will receive guidance on developing their own practice with rappé, including how to use rappé with respect and how to self-administer.

Registration includes a starter kuripe and a small container of Heart of the Boa rappé snuff. Registration will be limited to 15 participants and the registration deadline is April 15th in order to ensure that shipments reach participants in time. Participants will be contacted by email for their address information.

Heart of the Boa

For this ceremony, we will be working with Heart of the Boa rappé. This is a beautiful medicine from the Kuntanawá tribe in Brazil. It is made with a thin vine called “Veia de Pajé”, Shaman’s Vein. This plant is also called Heart of the Boa Constrictor because of its heart shaped leaves, or sometimes just Jiboinha, little Boa. It is a herb used by the tribe for different types of magic in the forest.

This rappé keeps negative energies at bay and attracts positive ones, like an energetic attractor. It attracts good things, but it is good to keep our mind firm and focused on what we want to call in and not to attract the wrong things. It aids in protecting against jealousy and spiritual persecution, always giving us a good direction of proper conduct and thoughts of spiritual alchemy. The Kuntanawá say that taking a bath with this medicine is good for business, attracting a positive mate into your life, and in general it opens our luck and attracts good things.

About Urana Heart

Urana Batjargal, born in Mongolia, is a poet, a certified mindful meditation teacher, Reiki Master, and a practitioner of shamanic healing and sound healing. Urana’s healing methods alchemize and integrate her native lineage of Mongolian shamanism, 9 years of devotional practice of Bhakti yoga with Sanskrit chanting, her connections to plant medicines, and 6 years of deep apprenticeship with Nature following the native American medicine wheel, four shields, and vision fasts. Her voice is filled with rebellion against the ordinary, longing for freedom and love, coming back to the roots, and connection to nature. Urana’s healing music is heart-felt, grounding, and delightfully joyful.

Disclaimer

Participants understand that they are consuming rappé snuff at their own risk and that Life Music Group will not be held liable for any injury, loss, or claim from consumption or usage of its products.

“Happy Monday with Urana” is space to greet the week from a place of wholeness and joy by aligning the heart and the mind. It is a safe place to express the callings of your heart and currents of your mind and let go of any anxieties, worries, and doubts.

The session will be structured as: a few minutes of introductions & welcoming; 10 minutes of guided meditation accompanied by healing sounds, 10 minutes of intention setting for the week; and reflections & closing. Guided meditations will vary from week to week and may include mindful movements, toning, and sound healing to awaken the heart and refresh the mind. Weekly intention setting will include divination and poetic inspirations based on what is alive in the moment.

Join with this Zoom Link or you can use Meeting ID=848 9017 6257 and password 589025. Choose “Gallery View” and you’ll see us all together in community. It’s a very warm and peaceful experience. 🙂

Drop-in — no registration required. All are welcome!

Suggested dana (generosity) $5. This event is hosted by the Center for Mindful Living. Please consider donating or becoming a monthly member here.

You are invited to take a sweet journey to your own heart, guided by Urana Heart. Urana transmits sacred Sanskrit and Native Mongolian chants. Her original songs carry the energy of Mother Nature and elementals. Participants will experience the powerful healing sound of alchemy crystal bowls, and a variety of consecrated instruments, including medicine drums & rattles, bells, chimes, Tibetan singing bowls, chimes, shakers, rain sticks, harmonica and more.

Join with this Zoom Link or you can use Meeting ID: 864 8411 5756 and password 382323. Choose “Gallery View” and you’ll see us all together in community. It’s a very warm and peaceful experience. 🙂

No registration required and all are welcome!

Suggested donation (dana): $10-15. Please send to http://paypal.me/uranaheart or Venmo: @Urana-Bileg

“Happy Monday with Urana” is space to greet the week from a place of wholeness and joy by aligning the heart and the mind. It is a safe place to express the callings of your heart and currents of your mind and let go of any anxieties, worries, and doubts.

The session will be structured as: a few minutes of introductions & welcoming; 10 minutes of guided meditation accompanied by healing sounds, 10 minutes of intention setting for the week; and reflections & closing. Guided meditations will vary from week to week and may include mindful movements, toning, and sound healing to awaken the heart and refresh the mind. Weekly intention setting will include divination and poetic inspirations based on what is alive in the moment.

Join with this Zoom Link or you can use Meeting ID=848 9017 6257 and password 589025. Choose “Gallery View” and you’ll see us all together in community. It’s a very warm and peaceful experience. 🙂

Drop-in — no registration required. All are welcome!

Suggested dana (generosity) $5. This event is hosted by the Center for Mindful Living. Please consider donating or becoming a monthly member here.

“Happy Monday with Urana” is space to greet the week from a place of wholeness and joy by aligning the heart and the mind. It is a safe place to express the callings of your heart and currents of your mind and let go of any anxieties, worries, and doubts.

The session will be structured as: a few minutes of introductions & welcoming; 10 minutes of guided meditation accompanied by healing sounds, 10 minutes of intention setting for the week; and reflections & closing. Guided meditations will vary from week to week and may include mindful movements, toning, and sound healing to awaken the heart and refresh the mind. Weekly intention setting will include divination and poetic inspirations based on what is alive in the moment.

Join with this Zoom Link or you can use Meeting ID=848 9017 6257 and password 589025. Choose “Gallery View” and you’ll see us all together in community. It’s a very warm and peaceful experience. 🙂

Drop-in — no registration required. All are welcome!

Suggested dana (generosity) $5. This event is hosted by the Center for Mindful Living. Please consider donating or becoming a monthly member here.

“Happy Monday with Urana” is space to greet the week from a place of wholeness and joy by aligning the heart and the mind. It is a safe place to express the callings of your heart and currents of your mind and let go of any anxieties, worries, and doubts.

The session will be structured as: a few minutes of introductions & welcoming; 10 minutes of guided meditation accompanied by healing sounds, 10 minutes of intention setting for the week; and reflections & closing. Guided meditations will vary from week to week and may include mindful movements, toning, and sound healing to awaken the heart and refresh the mind. Weekly intention setting will include divination and poetic inspirations based on what is alive in the moment.

Join with this Zoom Link or you can use Meeting ID=848 9017 6257 and password 589025. Choose “Gallery View” and you’ll see us all together in community. It’s a very warm and peaceful experience. 🙂

Drop-in — no registration required. All are welcome!

Suggested dana (generosity) $5. This event is hosted by the Center for Mindful Living. Please consider donating or becoming a monthly member here.

“Happy Monday with Urana” is space to greet the week from a place of wholeness and joy by aligning the heart and the mind. It is a safe place to express the callings of your heart and currents of your mind and let go of any anxieties, worries, and doubts.

The session will be structured as: a few minutes of introductions & welcoming; 10 minutes of guided meditation accompanied by healing sounds, 10 minutes of intention setting for the week; and reflections & closing. Guided meditations will vary from week to week and may include mindful movements, toning, and sound healing to awaken the heart and refresh the mind. Weekly intention setting will include divination and poetic inspirations based on what is alive in the moment.

Join with this Zoom Link or you can use Meeting ID=848 9017 6257 and password 589025. Choose “Gallery View” and you’ll see us all together in community. It’s a very warm and peaceful experience. 🙂

Drop-in — no registration required. All are welcome!

Suggested dana (generosity) $5. This event is hosted by the Center for Mindful Living. Please consider donating or becoming a monthly member here.

“Happy Monday with Urana” is space to greet the week from a place of wholeness and joy by aligning the heart and the mind. It is a safe place to express the callings of your heart and currents of your mind and let go of any anxieties, worries, and doubts.

The session will be structured as: a few minutes of introductions & welcoming; 10 minutes of guided meditation accompanied by healing sounds, 10 minutes of intention setting for the week; and reflections & closing. Guided meditations will vary from week to week and may include mindful movements, toning, and sound healing to awaken the heart and refresh the mind. Weekly intention setting will include divination and poetic inspirations based on what is alive in the moment.

Join with this Zoom Link or you can use Meeting ID=848 9017 6257 and password 589025. Choose “Gallery View” and you’ll see us all together in community. It’s a very warm and peaceful experience. 🙂

Drop-in — no registration required. All are welcome!

Suggested dana (generosity) $5. This event is hosted by the Center for Mindful Living. Please consider donating or becoming a monthly member here.

“Happy Monday with Urana” is space to greet the week from a place of wholeness and joy by aligning the heart and the mind. It is a safe place to express the callings of your heart and currents of your mind and let go of any anxieties, worries, and doubts.

The session will be structured as: a few minutes of introductions & welcoming; 10 minutes of guided meditation accompanied by healing sounds, 10 minutes of intention setting for the week; and reflections & closing. Guided meditations will vary from week to week and may include mindful movements, toning, and sound healing to awaken the heart and refresh the mind. Weekly intention setting will include divination and poetic inspirations based on what is alive in the moment.

Join with this Zoom Link or you can use Meeting ID=848 9017 6257 and password 589025. Choose “Gallery View” and you’ll see us all together in community. It’s a very warm and peaceful experience. 🙂

Drop-in — no registration required. All are welcome!

Suggested dana (generosity) $5. This event is hosted by the Center for Mindful Living. Please consider donating or becoming a monthly member here.