Guided Meditations

I am a certified mindfulness meditation teacher and offer weekly meditation classes at the Center for Living Mindfully and on Insight Timer. In my meditation classes, I incorporate sound healing with alchemy crystal bowls and a variety of consecrated instruments, including medicine drums and rattles, bells, chimes, Tibetan singing bowls, rain sticks and more. I am excited to support you with personalized meditation techniques that best suit your human design, archetypes, and personal history.